Weigh In record (no journal entry) for 21 October 2020
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127.8 kg
Lost so far: 8.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1001 kcal
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Fat: 70.63g | Prot: 65.24g | Carbs: 23.59g.
Breakfast: Melitta Café sem Açúcar , Panini Low Carb. Lunch: Tomates Vermelhos, Contra-filé, Vagem Cozida. Dinner: Bacon, Alface, Banha de Porco
, Ovo Frito, Tomates. Snacks/Other: Queijo Gouda ou Edam, Amêndoas, Brasil Frutt Castanha do Pará Natural, Zaffari Nozes Chilenas sem Casca. more...
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Losing 0.5 kg a Week
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nessatruffas's Weight History
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