Weigh In record (no journal entry) for 21 October 2020
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72 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1360 kcal
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Fat: 74.72g | Prot: 103.37g | Carbs: 66.85g.
Breakfast: Telur Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Soto Ayam, DiabetaMil Sweetener, Susu Kedelai. Dinner: Tempe Mendoan, Roma Biskuit Kelapa, Ceker, Telur Rebus, Soto Ayam. more...
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1860 kcal
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Exercise:
Aerobics - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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esther angelita's Weight History
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