Weigh In record (no journal entry) for 21 October 2020
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107 kg
Lost so far: 4.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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790 kcal
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Fat: 36.21g | Prot: 51.70g | Carbs: 64.22g.
Lunch: Oba Milho Torrado Salgado Natural , Sementes de Girassol sem Casca, Friboi Patinho Moido Cozido, Couve Manteiga Crua, Almeirão. Dinner: Maracujá, Maracujá, Cocodensado Cocodensado Doce de Leite. Snacks/Other: Oba Milho Torrado Salgado Natural , Ovo Cozido. more...
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3067 kcal
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Exercise:
Crossfit - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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VivaLowCarb's Weight History
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