Weigh In record (no journal entry) for 21 October 2020
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3349 kcal
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Fat: 74.78g | Prot: 241.52g | Carbs: 420.81g.
Breakfast: 米饭, 牛油／黄油, 福尔健 葡萄糖粉, 鸡胸肉（不吃皮）, 蒙牛牛奶 纯牛奶, allmax 增重粉, ALLMAX 蛋白粉, 煮鸡蛋. more...
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Gaining 2.9 kg a Week
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