Weigh In record (no journal entry) for 21 October 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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488 kcal
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Fat: 16.63g | Prot: 17.14g | Carbs: 68.04g.
Lunch: Arroz Frito de Frango. Dinner: Limonada. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Café. more...
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Losing 0.7 kg a Week
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Sandrinha sou eu...'s Weight History
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