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O negócio é descer, não importa quanto 💪🏼
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87.9 kg
Lost so far: 47.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1278 kcal
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Fat: 53.16g | Prot: 43.55g | Carbs: 158.05g.
Breakfast: Sadia Mortadela Defumada, Polenghi Polenguinho Light, Becel Margarina Original, Alpes Pão de Centeio, Café com Leite Integral. Lunch: Cebolas, Alface, Gomes da Costa Salada de Atum com Batata Doce e Azeite, Camil Feijão Preto Temperado Cozido. Dinner: Café com Leite Integral, Pastel de Carne. Snacks/Other: Bolo de Chocolate, Bauducco Toast Integral , Café (Infusão), Hershey's Chocolate Meio Amargo 40%. more...
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2647 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
É desse jeito cada grama conta muito!!!!
Boa sorte sempre nessa longa jornada!!!
21 Oct 20 by member: susulima
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21 Oct 20 by member: Tatá_81
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