Weigh In record (no journal entry) for 21 October 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1578 kcal
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Fat: 30.50g | Prot: 82.58g | Carbs: 240.08g.
Breakfast: Carrefour Aveia em Flocos Finos, Carrefour Viver Fibras Ameixa, Italac Leite Semidesnatado Zero Lactose, Ovo Cozido, Clara de Ovo Cozida, Batata Doce Cozida. Lunch: Alcatra Grelhada, Batata Inglesa Cozida, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza Hut Pepperoni Pan Pizza (Grande). more...
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Gaining 2.8 kg a Week
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Alan.akamine.sp's Weight History
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