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:(
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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944 kcal
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Fat: 24.18g | Prot: 42.77g | Carbs: 139.82g.
Lunch: Strawberries , General Mills Pumpkin Spice Cheerios, Honeycrisp Apples, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Tomatoes, Dempster's Rye Bread. Dinner: Great Value Shredded Parmesan Cheese , Lettuce, Cucumber (with Peel) , Red Onions, Kraft Fat Free Italian Dressing, Unico Peperoncini Peppers , Grape Tomatoes, No Name Sliced Manzanilla Olives, Green Giant Veggie Spirals Zucchini, Green Giant Veggie Spirals Butternut Squash, Classico Italian Sausage, Peppers & Onions, Simply Poultry Chicken Parmesan. more...
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steady weight
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