Weigh In record (no journal entry) for 21 October 2020
|
80.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1646 kcal
|
Fat: 96.80g | Prot: 169.42g | Carbs: 23.27g.
Breakfast: Santa Clara Leche Entera, Bon Swiss Queso Mozzarella Picado, Huevo. Lunch: Nueces, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light. Dinner: Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|