|
😊
|
55.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1083 kcal
|
Fat: 72.17g | Prot: 63.63g | Carbs: 47.61g.
Breakfast: Ancient Organics Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노. Dinner: 소고기 꽃등심 (지방 0센치), 들기름, 계란찜, 군고구마, 버터, 가자미구이, 깍두기, 배추겉절이, 밥, 한성 곤약미, 쇠고기 미역국. more...
|
Losing 2.8 kg a Week
|
|
happysuccess's Weight History
|