Weigh In record (no journal entry) for 21 October 2020
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1181 kcal
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Fat: 50.50g | Prot: 49.51g | Carbs: 145.05g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Abóbora, Pepino (com Casca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Maille Mostarda Dijon Originale, Itambé Iogurte Desnatado , Maçã, Alface, Brócolis Cozido. Dinner: Sopa de Legumes. Snacks/Other: Harald Chocolate Meio Amargo, Pamonha, Nespresso Café. more...
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steady weight
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dalianearantes's Weight History
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