Weigh In record (no journal entry) for 21 October 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1570 kcal
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Fat: 82.80g | Prot: 55.32g | Carbs: 154.40g.
Breakfast: Danish Pastry. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Hail Merry Strawberry Macaroons, Fat Boy Ice Cream Sandwich, Vegetable Beef Soup (Home Recipe). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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