Weigh In record (no journal entry) for 21 October 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1047 kcal
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Fat: 70.34g | Prot: 60.22g | Carbs: 50.41g.
Breakfast: Brasil Frutt Amêndoa Natural, Quatá Queijo Minas Frescal. Lunch: Alface Americana, Santa Helena Amendoim Torrado e Salgado sem Pele , Pif Paf Meio da Asa de Frango. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Brigadeiro Low Carb, Castanhas de Caju Torradas com Sal, Santa Luzia Cranberry Desidratado. more...
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Losing 4.2 kg a Week
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Aline M S Lara's Weight History
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