Weigh In record (no journal entry) for 21 October 2020
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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872 kcal
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Fat: 31.04g | Prot: 44.34g | Carbs: 117.72g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Mangga, Nila (Ikan) (Dimasak, Panas Kering), Acar Mentimun Manis, Nasi Putih. Snacks/Other: Kacang Almond, Kurma. more...
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Losing 2.1 kg a Week
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fitriafaa's Weight History
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