Weigh In record (no journal entry) for 21 October 2020
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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443 kcal
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Fat: 15.00g | Prot: 34.40g | Carbs: 41.29g.
Breakfast: Energy Smart Ваниль. Lunch: Хлебец, Котлета Говяжья, Овощное Рагу. more...
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Losing 0.2 kg a Week
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