Weigh In record (no journal entry) for 21 October 2020
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97 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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682 kcal
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Fat: 27.84g | Prot: 43.27g | Carbs: 70.76g.
Breakfast: Папа Может Вареная Колбаса, Сыр Маасдам, Bonfesto Крем Чиз, Банан, Овсяноблин, Кофе с Молоком и Сахаром. Lunch: Помидоры, Дичь, Гречка Отварная. more...
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Gaining 1.4 kg a Week
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