bilgeurcun's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020

66.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

469 kcal

Fat: 22.61g | Prot: 9.85g | Carbs: 59.03g. Breakfast: Kavrulmuş Patates. Dinner: Ev Yapımı Yoğurt. more...

1951 kcal

Exercise: Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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bilgeurcun's Weight History