Weigh In record (no journal entry) for 25 October 2016
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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774 kcal
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Fat: 26.58g | Prot: 35.37g | Carbs: 103.44g.
Breakfast: Uno Tam Buğdaylı Lavaş, Yörsan Lor Peyniri, Domatesler, Yumurta. Lunch: Biber Kızartması, Zeytinyağlı Barbunya, Pınar Doğal Yoğurt, Domatesler, Biber Dolması. Dinner: Izgara Köfte, Karışık Yeşil Salata, Sütaş Light Yoğurt. Snacks/Other: Starbucks Filtre Kahve (Tall), Üzüm, Elma. more...
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2821 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Dina Gökdeniz's Weight History
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