Weigh In record (no journal entry) for 21 October 2020
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39.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1578 kcal
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Fat: 57.42g | Prot: 81.05g | Carbs: 174.79g.
Breakfast: Extra Natives Olivenöl, Zimt, Ahornsirup, Ja! Körniger Frischkäse Halbfettstufe, REWE Himbeeren Ungezuckert, Milsani Laktosefreie Fettarme H-Milch, Lauchzwiebeln, Rote Paprika, Harry Vital + Vitamin, Harry Dinkel Vollkorn, Rucola , Gurke (mit Schale), Ei. Lunch: Chocomel Kakao, Exotic Food Sriracha Scharfe Chilisauce, Balsamico, Spinat, Kirschtomaten, Zucchini, Hähnchenbrustfilet, REWE Beste Wahl Vollkorn Tortilla, Rucola , Milram Burlander, Kidneybohnen (Dose), Gurke (Geschält), Aldi Paprika Rot. Dinner: Fresh Company Sandwich Pute, Gurke (mit Schale), REWE To Go Hähnchen Sweet Chili Sandwich. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Ehrmann High Protein Pudding Chocolate Pudding. more...
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1081 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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judithvonkoelln's Weight History
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