Weigh In record (no journal entry) for 21 October 2020
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1803 kcal
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Fat: 40.26g | Prot: 88.26g | Carbs: 100.76g.
Lunch: Гречка, Куриные Голени с Кожей. Dinner: Ежики, Вкуснотеево Питьевой Йогурт с Клубникой, Творог 5%. Snacks/Other: Фанагория Вино Красное Полусладкое. more...
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Losing 1.4 kg a Week
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