Weigh In record (no journal entry) for 21 October 2020
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111.1 kg
Lost so far: 9.3 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2020:
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1449 kcal
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Fat: 82.40g | Prot: 71.01g | Carbs: 124.91g.
Breakfast: Сыр Маасдам, Гречка Отварная, Сырой Овощ, Чай. Lunch: Сава Рогалики к Завтраку, Каждый День Сливки 10%, Кофе. Dinner: Бирка Кальмар Копченый Кольца, Чай, Mr. Ricco Майонез, Свекла Вареная, Азбука Вкуса Рис Басмати Отварной, Кудашка Бедро Цыпленка. more...
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675 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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chmonchik's Weight History
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