Evgeniya-zhu's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

66.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1633 kcal

Fat: 96.94g | Prot: 62.14g | Carbs: 130.94g. Breakfast: Alpro Миндальное Молоко, Кофе (из Молотых Зерен), От Палыча Торт Прага. Lunch: Три Правила Греческий Салат с Мягким Сыром, Смартори Котлета Куриная Жареная. Dinner: Finn Crisp Хлебец Ржаной, ВкусВилл Ветчина Куриная Аппетитная, Красное Яблоко. more...

1676 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Evgeniya-zhu's Journal, 21 Oct 20

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Evgeniya-zhu's Weight History