Weigh In record (no journal entry) for 21 October 2020
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72 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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522 kcal
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Fat: 6.31g | Prot: 44.50g | Carbs: 70.63g.
Breakfast: Carrefour Pera, Yogur Sabores 0%. Lunch: Hacendado Champiñón Entero, 木耳, Verdifresh Col Kale, Eroski Basic Lentejas Cocidas. Dinner: 炒菜心, Hacendado Queso Fresco Burgos 0%, Hacendado Higado de Cerdo. Snacks/Other: 红茶菌, 李子, Mercadona Yogur Sabores 0%. more...
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2404 kcal
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Exercise:
Zumba - 46 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liliesasi's Weight History
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