Weigh In record (no journal entry) for 21 October 2020
|
90.7 kg
Lost so far: 0.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
3259 kcal
|
Fat: 75.83g | Prot: 326.53g | Carbs: 319.98g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Compliments Pineapple Chunks, President's Choice Frozen Red Raspberries, PB2, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Bananas , Bananas , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Avocados, Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened, Beyond Isolate, Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|