Weigh In record (no journal entry) for 21 October 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1285 kcal
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Fat: 53.20g | Prot: 56.18g | Carbs: 145.01g.
Breakfast: Красное Яблоко, Творог 9%, Laime Сыр Сливочный, Красная Цена Молоко 1,5%, Быстров Каша 5 Злаков без Варки Изюм и Орехи. Lunch: Морковь, Помидор Сливка, Добрые Съести Шаурма с Курицей и Овощами, Борщ с Говядиной. more...
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2874 kcal
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Exercise:
Standing - 2 hours, Desk Work - 11 hours, Cross Training - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oleggroshev's Weight History
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