Weigh In record (no journal entry) for 21 October 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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655 kcal
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Fat: 28.84g | Prot: 13.72g | Carbs: 117.66g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Züber Kakaolu Protein Bar, Cheesecake. more...
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Losing 2.1 kg a Week
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