Weigh In record (no journal entry) for 21 October 2020
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71 kg
Lost so far: 17.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1384 kcal
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Fat: 94.51g | Prot: 54.73g | Carbs: 83.38g.
Breakfast: Сушеное Манго, Миндаль , Сыр Адыгейский, Ламбер Сыр Ламбер 50%, Яйцо Куриное. Lunch: Aroy-D Кокосовое Молоко 17-19% Жирности, Творог 18%. Snacks/Other: Oreo Печенье, Сушеное Манго, Фундук Фундук, Миндаль Миндаль. more...
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Gaining 2.8 kg a Week
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k_kkkari's Weight History
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