Weigh In record (no journal entry) for 21 October 2020
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77.7 kg
Lost so far: 23.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1010 kcal
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Fat: 52.15g | Prot: 107.52g | Carbs: 23.70g.
Breakfast: Форель, Вареное Яйцо, Талицкий Молочный Завод Простокваша , Творог 5%. more...
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Losing 11.2 kg a Week
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Sokolova-tmn's Weight History
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