Weigh In record (no journal entry) for 18 December 2010
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75.6 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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2469 kcal
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Fat: 79.29g | Prot: 113.35g | Carbs: 341.17g.
Breakfast: Cornbread (Home Recipe), kroger crunchy raisin bran, skim milk. Lunch: French Fries (Small), Ultimate Chicken Grill Sandwich. Dinner: Chili with Beans (Canned). more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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