Weigh In record (no journal entry) for 20 October 2020
|
67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2748 kcal
|
Fat: 80.94g | Prot: 140.41g | Carbs: 347.09g.
Breakfast: Lidl Fruits Rouges Surgelés, Envia Fromage Blanc 0%, Jean Hervé Purée de Cacahuète, Bjorg Lait d'amande sans Sucres Ajoutés, Celnat Petits Flocons D’Avoine. Lunch: Lidl Steak Haché, Combino Spaghetti, Freshona Purée de Tomates, Freshona Haricots Verts Extra Fins, Carottes, Alesto Cerneaux de Noix de Californie. Dinner: Lidl Fruits Rouges Surgelés, Grillon d'or Flakes, Envia Fromage Blanc 3,1%, Envia Fromage Blanc 2,9%, Vivani Chocolat Noir 99%, Grillon d'Or Riz Soufflé, Champignons, Freshona Julienne de Légumes , Golden Sun Couscous. Snacks/Other: Alesto Noix de Cajou Non Salées, Pomme, ASL Beast Pro Whey. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|