Weigh In record (no journal entry) for 21 October 2020
|
74.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1440 kcal
|
Fat: 87.36g | Prot: 56.34g | Carbs: 109.77g.
Breakfast: Cambozola Сыр с Плесенью, Помидоры, Авокадо, Сухие Семена Чиа, Творог 18%, Мёд, Кофе, Селянське Молоко 1,5%, Knäckebrot Хлебцы. Lunch: President Сметана 30%, Vollkornbrot , Борщ с Говядиной. Dinner: Milka Вафля. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anya179506's Weight History
|