Weigh In record (no journal entry) for 21 October 2020
|
69.4 kg
Lost so far: 3.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1042 kcal
|
Fat: 31.05g | Prot: 121.15g | Carbs: 66.61g.
Breakfast: Грейпфрут (Розовый и Красный). Lunch: Ашан Груша Вильямс. Dinner: Жареная или Запеченная Куриная Грудка. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkaniytik's Weight History
|