Weigh In record (no journal entry) for 21 October 2020
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87.9 kg
Lost so far: 18.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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989 kcal
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Fat: 33.35g | Prot: 41.08g | Carbs: 131.66g.
Breakfast: Nesquik Chocolat Chaud, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Jafaden 100% Pur Jus d'orange. Lunch: Andros L'onctueux Intensément Fraise, Harry's Pain de Mie Complet sans Croûte, Oeuf à la Coque, Riz Blanc. Dinner: Soignon Buche de Chèvre Allégée , Vinaigrette, Harry's Pain de Mie Complet sans Croûte, Oignons, Champignons, Tomates Cerises, Salade Verte. Snacks/Other: Groseilles, Amandes, Raisins. more...
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Losing 0.7 kg a Week
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ALachoub01's Weight History
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