Weigh In record (no journal entry) for 21 October 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1658 kcal
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Fat: 61.83g | Prot: 45.15g | Carbs: 229.76g.
Breakfast: Tereyağı, Patates Kızartması, Biber Kızartması, Beyaz Ekmek, Süt, Dost Süzme Peynir, Yumurta, Nestle Fındıklı Gofret. Lunch: Burger King Çikolatalı Milkshake (Büyük Boy). Dinner: Ayran, Tatlı Salatalık Turşusu, Sebzeli Bulgur Pilavı. more...
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Losing 1.2 kg a Week
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everyonesaysmeow's Weight History
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