rudrabarot71's Journal, 21 Oct 20

rudrabarot71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2020

89 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1103 kcal

Fat: 25.77g | Prot: 57.59g | Carbs: 174.48g. Breakfast: Overnight Oats. Lunch: Amul Curd, Daawat Brown Basmati Rice, Sabji. Dinner: Fortune Soya Chunks, Vegetable Soup. Snacks/Other: Peanut Butter, Apples . more...

2884 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rudrabarot71's Weight History

View Complete History

rudrabarot71's Journal, 21 Oct 20

Submit a Comment

rudrabarot71's Weight History