Weigh In record (no journal entry) for 21 October 2020
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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778 kcal
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Fat: 39.07g | Prot: 49.36g | Carbs: 65.36g.
Breakfast: Yumurta Omleti, Bahçıvan Light Beyaz Peynir. Lunch: Dana Etinden Yapılan Köfte. Dinner: Yoğurt, Pişmiş Bamya. more...
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Losing 0.5 kg a Week
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selin.gurer's Weight History
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