Weigh In record (no journal entry) for 21 October 2020
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95 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1061 kcal
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Fat: 36.11g | Prot: 85.14g | Carbs: 107.85g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Nasi Merah. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Ikan, Tahu Kukus, Nasi Merah. Dinner: Nasi Merah, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Dada Ayam, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Sempol, Edamame. more...
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steady weight
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