Weigh In record (no journal entry) for 21 October 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1048 kcal
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Fat: 55.62g | Prot: 39.16g | Carbs: 103.46g.
Breakfast: Sütaş Süt, Mom's Granola. Lunch: Kaşarlı Köfte, Beşamel Sos, Karışık Yeşil Salata, Fırında Patates. Dinner: Mozaik Pasta, Etli Türlü, Pirinç Pilavı, Yayla Yayla Çorbası . Snacks/Other: Fındık. more...
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Losing 1.4 kg a Week
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