Weigh In record (no journal entry) for 21 October 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1994 kcal
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Fat: 94.58g | Prot: 86.56g | Carbs: 214.26g.
Lunch: Сильпо Колбаски Рубленные с Перцем Чили, Хурма, Салат из Помидоров и Огурцов, Valesto Штрудель Вишня, Авокадо. Dinner: Индюшатина, Ашан Салат Цезарь, Сливочное Масло, Рапаны. more...
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Losing 0.1 kg a Week
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Tanita_zakharchenko's Weight History
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