Weigh In record (no journal entry) for 21 October 2020
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102.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2498 kcal
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Fat: 149.75g | Prot: 156.17g | Carbs: 135.93g.
Breakfast: Tam Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Mantar Çorbası, Sulu Köfte, Fırında Tavuk, Bulgur Pilavı. Dinner: Çoban Salatası, Palamut Izgara, Çoban Salatası, Palamut Izgara. Snacks/Other: Ceviz, Kuru Hurma, Kırmızı Lezzetli Elma, Tam Yağlı Süt, Naturiga Organik Spirulina Tozu, Kuru Üzüm, Fındık. more...
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Losing 0.9 kg a Week
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ffakkaya's Weight History
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