Weigh In record (no journal entry) for 21 October 2020
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54.7 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1225 kcal
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Fat: 39.12g | Prot: 69.74g | Carbs: 155.23g.
Breakfast: 雨润 精选火腿排, 总统 切达干酪片, 蔬菜沙拉, 光明 优＋纯牛奶, 静安面包房 全麦小球面包, 黑咖啡. Dinner: 粉丝, 魚蛋, 燙青菜, 牛肉, 绿尖辣椒, 煮玉米. Snacks/Other: 光明 优加纯牛奶, 酒酿, 优形 沙拉鸡胸肉（烧烤味）, 糖炒栗子. more...
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Losing 0.7 kg a Week
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Rainy520's Weight History
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