Weigh In record (no journal entry) for 20 October 2020
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1333 kcal
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Fat: 34.30g | Prot: 77.59g | Carbs: 181.34g.
Breakfast: 蔬菜沙拉, 煮鸡蛋, 酱牛肉, 总统 切达干酪片, 静安面包房 全麦小球面包, 雨润 骨汤味火腿, 黑咖啡, 光明 优＋纯牛奶. Lunch: 貝果, 光明 优加纯牛奶, 黑咖啡, 煎饼果子. Dinner: 煮玉米, 燙青菜, 蛏子. Snacks/Other: 糖炒栗子. more...
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Gaining 2.1 kg a Week
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Rainy520's Weight History
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