Weigh In record (no journal entry) for 21 October 2020
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2197 kcal
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Fat: 104.40g | Prot: 95.93g | Carbs: 203.17g.
Breakfast: Zeytinyağı, Mandalina, Namet Piliç Füme, Pınar Labne, Uno Denge Light, Yeşil Biber, Domatesler, Yumurta. Dinner: Sütaş Kaşar Peyniri, Kavurma, Sucuk, Untad Yöresel Tam Buğday Tortilla Lavaş. Snacks/Other: Elma, Mandalina, Hurma, Altınbaşak Kakao Kremalı Kepekli. more...
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Losing 2.8 kg a Week
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fitkalbet's Weight History
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