Weigh In record (no journal entry) for 19 October 2020
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1244 kcal
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Fat: 30.65g | Prot: 65.83g | Carbs: 180.67g.
Lunch: 泰森 鸡胸肉, 静安面包房 老法棍, 酒酿, 生菜, 烤土豆（不吃皮）. Dinner: 静安面包房 老法棍, 绿叶生菜, 粉丝, 鱼豆腐, 泰森 鸡胸肉, 烤土豆（不吃皮）, 清炒刀豆. Snacks/Other: 黄桃, 黄飞红 花生, 葡萄, 糖炒栗子. more...
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Losing 0.4 kg a Week
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Rainy520's Weight History
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