Weigh In record (no journal entry) for 16 October 2020
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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539 kcal
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Fat: 20.33g | Prot: 36.06g | Carbs: 53.93g.
Breakfast: 万威客 脆皮热狗肠, 光明 优＋纯牛奶, 静安面包房 全麦小球面包. Lunch: 黄鱼, 煮鸡蛋, 红薯／地瓜, 香菇青菜包. more...
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Losing 1.4 kg a Week
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Rainy520's Weight History
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