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Kalori açığı bırakıyorum 2200 kaloriden tükettiğim 1800 ler bu şekilde kilonuzu koruyabilirsinz🌼
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49.8 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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477 kcal
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Fat: 19.71g | Prot: 9.66g | Carbs: 65.05g.
Breakfast: Çay (Demlenmiş), Gözleme. more...
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Losing 2.8 kg a Week
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aysnrdgnilgn's Weight History
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