Weigh In record (no journal entry) for 21 October 2020
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69 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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976 kcal
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Fat: 28.27g | Prot: 51.41g | Carbs: 124.22g.
Breakfast: Alpro Mandelmilch Vanille, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Maggi Ravioli in Tomatensauce, Inkospor Active Crispy Erdbeer . Dinner: Alnatura Linsenwaffeln, Thermomix Linsensuppe. more...
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Losing 1.4 kg a Week
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