Weigh In record (no journal entry) for 21 October 2020
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84 kg
Lost so far: 8.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1518 kcal
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Fat: 89.76g | Prot: 82.32g | Carbs: 95.13g.
Breakfast: Geneticlab Whey Pro Natural, Вареное Яйцо. Lunch: Домик в деревне Сметана 20%, Борщ с Говядиной. Snacks/Other: Коммунарка Конфета Беловежская Пуща с Яблочным Пюре, Botanica Фундук, Огурец (с Кожурой), Щедрые Хлебцы Ржаные. more...
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Gaining 0.4 kg a Week
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