Weigh In record (no journal entry) for 21 October 2020
|
77 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1706 kcal
|
Fat: 71.10g | Prot: 121.10g | Carbs: 139.22g.
Breakfast: Doğalsan Yulaf Ezmesi, Tahsildaroğlu Ezine Peyniri , Yumurta Omleti. Lunch: Badem, Fındık. Dinner: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Domatesler, Zeytinyağı, Kuru Rendelenmiş Parmesan Peyniri, Tavuk Göğüs Eti, Barilla Spagetti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|