Weigh In record (no journal entry) for 21 October 2020
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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968 kcal
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Fat: 89.55g | Prot: 36.10g | Carbs: 4.27g.
Breakfast: Нототения, Ферма Сливки 33%, Бекон (Жареный), Оливковое Масло, Селянське Масло Сливочное 82%, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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